Does This Recipe Really Work?
Of all of the different cleansing fasts that are available, the master cleanse is probably one of the most popular. It is often called the lemonade diet, but the lemons are only part of what comprises the actual Master cleanse diet recipe. Fortunately, it does not take a lot of learning in order for you to get the recipe down pat but the real secret comes in being able to stick with it regularly so that you are going to be able to see the results that you desire.
The basic recipe for the Master cleanse diet is that you would take 8 to 10 ounces of water, add two tablespoons of freshly squeezed lemon juice (preferably organic), two tablespoons of organic, raw maple syrup and a healthy pinch of cayenne pepper. That is all that there is to the recipe, you add nothing and you take nothing away. The real secret is drinking this recipe all throughout the day, and not holding back from having it available should you happen to get a hunger pang. Whenever I did the Master cleanse, I made sure that I drank a glass of this lemon juice concoction every one or two hours. That helped to keep the hunger away.
Another important part of the Master cleanse recipe is the saltwater flush that needs to be done every morning. The saltwater flush is going to help you to go to the bathroom, which is important because you do not have any fiber to help push things out of your intestines. It is best if you do this early in the morning, a few hours before going to work. You take two teaspoons of sea salt and mix it in a quart of cold water. You need to drink it as quickly as possible, so that it has the effect that you are looking for.
If you are having a difficult time taking the saltwater flush, you can try something that I did which makes it rather easy. Instead of mixing the salt into the entire quart of water, I mixed it into a very small batch of water so that I could drink it in a single swallow. I then quickly drank the rest of the water and allowed it to mix in my stomach.
One other thing that you will have on a daily basis is a cup of laxative tea in the evening. This can either be a straight laxative tea, or a compilation that is called smooth move. As with the saltwater flush, this is to aid you in going to the bathroom and completely cleaning out your intestines.
The Master cleanse can help you to feel great and it can also take weight off of your body rather quickly. Just make sure that you break the cleanse according to the exact recipe that is given to you and continue to eat well after you are done. Your health is worth the effort.
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